Friday, May 22, 2009

Buri To Daikon No Nimono (Simmered Japanese Yellowtail and Daikon)

Japanese yellowtail (buri) and daikon simmered in mirin, soy sauce, sake, and sugar. The garnishings are Japanese parsley (mitsuba) and slivered ginger.

After a bit of a hiatus from the blogosphere, which may be extended due to other commitments, I want to share a really tasty recipe that brings back to me vivid memories of Japan. In Japan there is a kind of yellowtail fish called buri, which, oddly enough, I seem to remember being introduced to in Bien Hoa, Vietnam, about fifteen years ago -- impossible, probably, and yet whenever I have buri I flash back to the Vietnamese countryside and the woman at the campus canteen with whom I had a meal plan of sorts. Maybe I'm finally losing it...


In any case, buri to daikon no nimono is a great recipe for any time of the year, but it's particularly an excellent wintertime dish. Perhaps I say this because I remember having it in Japan as snow drifted past the windows like pure white macaroons, and to keep warm everyone huddled around the kotatsu surrounded by cups of hot sake. There's really no better atmosphere for this dish, but hey, we can't always be so lucky, right?


This is truly an amazing dish. The daikon becomes tender with cooking, absorbing the mix of flavors like nothing else can, and pairs extraordinarily with the sweet, deeply flavorful yellowtail. This is also one of those dishes that tastes even better on the second day, after the daikon has had additional time to be transformed by absorbing more of the sauces and yellowtail juices.


Ingredients

3 yellowtail (buri) fillets

2 medium daikon

4 slices ginger root

Salt

Water from washed rice

Ginger, cut into long strips

Mitsuba leaves (Japanese parsley), chopped


This dish uses two sauces, which are similar to each other but not identical.


Sauce #1

1 teaspoon dashi powder

1/2 cup sake

3 tablespoons mirin

3 tablespoons soy sauce

2 tablespoons sugar


Sauce #2

1/2 cup sake
2 tablespoons mirin

2 tablespoons soy sauce

1 tablespoons sugar


Directions

1. Cut fish into large bite-sized pieces. Salt pieces lightly on both sides and let sit for 30 minutes.

2. Pour boiling water over fish, then rinse with cold water.

3. Peel daikon. Cut into 1 or 2 cm wedges. Boil in enough water (from the washed rice, preferably) to cover daikon, adding a tablespoon of rice if you'd like, for 15 minutes. After boiling, drain daikon. Let it cool, then pat dry with paper towel.

4. Pour into a pot the sliced ginger and sauce #1 and bring to a boil. Add fish and cook for 15 minutes.

5. Add sauce #2 and simmer for 5 minutes.

6. Add daikon. Cook on low heat for 30 minutes or until light brown. (At this point, taste the daikon to make sure it has absorbed the cooking flavors.)
7. Serve with ginger strips and chopped mitsuba.

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Tuesday, May 12, 2009

Okara Chicken

Homemade tofu and grated ginger with a side dish of okara chicken

Cooking with okara -- the pulpy byproduct of tofu and soy milk -- is a great way to make your meals more nutritious. Okara has been used in many Asian cuisines for centuries, and vegans and vegetarians in the West have recently started to embrace it as a source of protein and calcium.

There are a variety of ways to cook with okara. If you have access to it, or if you make your own tofu and aren't sure what to do with this byproduct, there are lots of dishes you can either supplement with or base on this foodstuff. For anyone interested in cooking with okara, make sure to visit http://okaramountain.blogspot.com. Here you'll find great ideas for using okara in your breakfast (okara cherry almond muffins anyone?), lunch (how about smokin' okara chili?), dinner (how does okara lasagna sound?), and even for snacks and appetizers (e.g., okara hummus?).

The following okara recipe is normally made as a side dish rather than a main course. There's a grittiness to the okara, and while it's generally a flavorless addition, some people find it a little bitter. In this dish, it definitely changes the texture of the cooked chicken and vegetables.

You can sometimes find okara at Asian markets, but it's often hard to find because its shelf-life is so limited. Okara is best used on the same day you make it, though it should be okay to cook with for the next couple of days as well.

Ingredients
1 stick gobo (burdock root)
3 shiitake mushrooms
4 whole carrots
1 lb boneless chicken thighs
2 tablespoons vegetable oil
3-4 cups okara
1/4 cup sake
1 1/2 teaspoons dashi powder
2 cups water
3 tablespoons sugar
4 tablespoons mirin
4 tablespoons soy sauce
Green onions, chopped

Directions
1. Wash gobo about 5 times, then peel and cut into small slivers. Soak in a bowl of water for 15 minutes. Drain.

Slivered gobo soaking in water

2. Soak shiitake for 30 minutes. Chop finely.


3. Peel carrots. Cut into narrow strips and then chop into small pieces.
4. Cut chicken into bit-size pieces.
5. Heat oil in wok. Cook chicken until you can smell the meat cooking (should be slightly browned).


6. Add carrots, mushrooms, and gobo. Cook for 3-5 minutes.


7. Add okara, sake, dashi powder, and water. Cook for 5 minutes, stirring occasionally to prevent burning.

You can use as much or as little okara as you like. We used the entire amount that was produced from making tofu.

8. Add sugar, mirin, and soy sauce. Continue cooking until vegetables are tender.

Okara chicken, ready to serve and eat!

9. Garnish with green onions. Season to taste.

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Sunday, May 3, 2009

Homemade Tofu, Soy Milk, and a Vietnamese Ginger-Tofu Dessert

In Honolulu, I regularly pay more than I can stand for 12 oz. blocks of tofu and half-gallon containers of soy milk. After tax, the former usually costs around $3 and the latter around $6. I easily go through this much tofu and soy milk in a week, which means that in a month I pay around $40 for these two products alone. I decided to look around Honolulu for tofu molds but came up empty handed. After my fruitless two-week search I headed online, and in a matter of seconds I found a Connecticut-based company that carries what I was looking for. Although the mold cost $40, and shipping an extra $20, I figured that if the product wasn't a scam I could recoup that total in a couple of months.

Well, my tofu mold arrived yesterday afternoon. I was taken aback by how small it was, but was pleased that it came with several packs of nigari -- a coagulant derived from sea water and also known by the unappetizing scientific name of magnesium chloride -- and two cheesecloths for straining. (The mold, incidentally, is made from hinoki, or cedar wood, and its fragrance is like an early spring walk in the woods.) In the evening I went shopping for organic soybeans. (For those living in Honolulu, I found these at Kokua Market, 2643 S. King St.) A pound of these hard little yellow beans went for a mere $2.19. I splurged for a pound and a half and then raced home to soak my fresh new beans in water overnight.

I awoke at 6:30, and bam, it was tofu time! I unfolded the directions that came with my tofu mold and in 90 minutes I'd made two slabs of fresh tofu. What's more, it was delicious! Admittedly, it was too soft to cook with, but its softness made it perfect for a dessert I learned to love in Vietnam that uses hot ginger syrup (see below). There are many Japanese desserts that use soft tofu as well, so you can guess what I'll be eating after my meals for the next week or so. And not just that, but one byproduct from tofu-making is okara, which can be used in various dishes, too. (But more on that in a different post.)

With my second batch of beans I made soy milk. And one reason I'm sharing this is because I want people to know that they, too, can make soy milk without a tofu mold, and it's very easy to do.

Homemade Soy Milk Directions

1) Soak about a pound (400 g) of soybeans in water for at least 8 hours. (In the winter, soaking times are almost twice as long.)



2) Put soaked soybeans in a blender along with 3-4 cups of the soaking water.
3) Blend until the soybeans and liquid have reached a smooth, milkshake-like consistency.


4) Boil 7 1/2 cups of water. (I might recommend more water than this, as the soy milk that results tends to taste fairly strong.) Pour blended soybean mix into water and stir constantly until boiling again. Turn off heat and let mixture cool for about 3 minutes. Then simmer mixture for 7-8 minutes on medium heat.


5) Pull cheesecloth over colander and set colander in a large bowl or on a deep pan.


Pour mixture into cheesecloth and strain soy milk from solids. Keep the solids (okara) for use later in cooking.


A colander isn't necessary when you strain out the soy milk. I used
one in case I inadvertently spilled anything.

This is the okara, or the solids that remained after I squeezed the soy milk from the cheesecloth. Okara is incredibly nutritious and should be used within about two days.

If you only want to make soy milk, pour the liquid into a container and keep refrigerated until ready to use. Since the taste will be a tad bitter, you may want to dilute the milk with water, or add sugar, or both.

A cup of fresh hot soy milk

If you want to make tofu, however, continue on to step 6.

Directions for Making Tofu (continued from steps 1-5)

6. Add nigari coagulant (or substitute with 1.5 tablespoons of lemon juice) to soy milk and let sit for around 30 minutes. You will immediately see the soy milk curds separate from the whey. The more you stir it at this stage the firmer your tofu will end up. (I need to remember this for next time...)


7. Pour mixture slowly into your thin cheesecloth-lined tofu mold.


Fold the cheesecloth over the tofu and fit the top of the mold over this. Distribute between 2-5 pounds of weight over the top and let it sit for 15-30 minutes until the water is pressed out of the tofu.


Remove the weight and top of tofu mold, then unfold and peel your cheesecloth from the tofu.

Agh! It's hideous, I know...but it tasted good. I'm hoping that future
attempts will teach me how to make it turn out looking better.

Place tofu into bowl or Tupperware container and cover with cold water.

For whatever reasons, homemade tofu doesn't last nearly as long as the store-bought variety.
Ideally, you should use fresh tofu within just a few days of making it.

Mine turned out quite soft, which meant that I really couldn't use it for cooking. With the soft tofu that I had, I decided to make a simple dessert that I used to enjoy straight from the pots of sidewalk vendors in Vietnam. It's called đậu hủ gừng, which is basically soft tofu with a sweet and spicy ginger sauce served warm. You can make this with any soft tofu available at your local store or market.

Đậu Hủ Gừng

2 cups water
1/3 cup brown sugar
1 2-inch piece of ginger, cut into 1/4-inch wedges and crushed
12 oz. soft tofu

1. Add water, sugar, and ginger to a small pan, stir to dissolve sugar, and boil for 12 minutes. You can add more ginger and boil longer to give the sauce more of a kick. You may also want to include more water to dilute its sweetness.
2. Pour sauce hot over tofu and enjoy.

A bowl of soft tofu in a sweet, hot ginger sauce

Many of you have probably heard of recent studies indicating that tofu eaten in middle age may increase the likelihood of dementia or even brain shrinkage in later life. This may or may not be true. And until scientific research definitively bears one or the other truth out, I'll continue to eat tofu and drink soy milk, the more so now that I'm able to make it at home.

For anyone interested in the tofu mold I bought, the product can be found at http://www.simply-natural.biz/Tofu-Kit.php

And for a video on how to make tofu (or soymilk), this may prove useful:



As a final word, I just want to mention something about the cost savings I'm expecting to enjoy with my new tofu and soy milk making capabilities. Without looking into this all that carefully, I'm guessing that I spend close to $450 a year on these foods (roughly $9/wk), but I should be able to get by spending less than $150 (less than $3/wk) for the soy beans necessary to make them myself. Saving $300 isn't going to change my life, but it is a nice way to save a little money. And what's more, in a year I'll end up with close to 100 pounds of uber-nutritious okara to cook with, all as a byproduct. I'm not sure if so much okara is a good thing or not, but I guess I'll find out soon...

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Sunday, April 26, 2009

Coastal Foraging: Kaena State Park

Kaena Point Trail

Last weekend, wanting a coastal hike that might yield some edible seaweed and a sea critter or two, my wife and I headed to Kaena State Park in northwest Oahu. It's a one hour drive from where we live, and the trail starts just past Yokohama Beach, which is named for the Japanese fishermen who frequented the area early last century. (Its much older, local name is Keawa'ula, which means "red harbor" in Hawaiian, referring to schools of cuttlefish whose reddish backs colored the waters long ago.)

At its longest, the hiking trail extends 9.5 miles (15.3 km), but our shortage of bottled water and the sunscreen I accidentally left in the car meant that we could only go to Kaena Point, which is more or less the trail's halfway point. It's also a great destination unto itself, as the scenery changes from worn footpaths above surf-beaten volcanic rock to gorgeous dunes covered in naupaka shrubs. And where the beach slopes down to the water, outcroppings of rock surround pools of clear blue water that remind me of outdoor hot springs in Japan. But the highlight is finding yourself in the presence of endangered monk seals and Layson albatross. Much of the indigenous plant life here, too, is rare and protected.

Exciting action photo of a monk seal racing back to the ocean

A Layson albatross flying over the dunes and shore

In Hawaiian, Kaena means heat, an apt name for this dry, almost entirely unshaded area. Kaena Point also has spiritual significance to native Hawaiians. The area is about as isolated as you can get on this island of one million people, but even in ancient times it was apparently considered no less so. Kaena Point was once believed to be the wandering place of the souls of dying people. Upon death, the souls would leap into the abyss from a large sacred rock, where their aumakua (ancestral spirit guide) would catch them and lead them to the hereafter. Along the trail one comes across volcanic rocks stretching in a long, flowing pattern, which I assume relates to Hawaiian beliefs about Kaena Point.

During the winter months, the surf from here all the way east past the North Shore can get to monstrous sizes, as the following video attests. People generally don't surf here, however, but in less remote parts where rescues are easier and the undertow isn't so dangerous. If you want to see what big wintertime surf can mean in Hawaii, check out the video below.



The trail followed along an old dirt road that fell into disuse when a portion of it slid into the ocean long ago. The remains of the road provide a perfect path for hikers, though it does get a little hairy at times. A railroad originating in Honolulu used to link the area to the former sugarcane-growing town of Haleiwa, on the North Shore, but the railroad, too, fell into disuse nearly seventy years ago.

In any case, I took my camera with me so I could photograph the plants we encountered in the hope of matching them up in field guides later to see if any were worthwhile as wild foods. (Except for the pea pods of non-native mesquite trees I came across, the ones I've identified so far are not.) I was really hoping to collect a sample or two of seaweed, since virtually every variety seems to be not only edible, but also a rich source of nutrients. Collecting seaweed proved almost impossible, however, because the shore was composed of large rocks that were being slammed by powerful waves.

We were also hoping to capture a couple crabs. These guys were all over the rocks, and they were huge. They were also incredibly fast, and I was pretty sure I heard them laughing at us as we stumbled around the shallow water like the idiotic landlubbers we are. We caught zero of the buggers. What we really needed were nets and cages.

Crabs clambering over rocks

We also came across black nerite snails, or pipipi. These were clustered on rocks and easy to pick off, but my wife has an aversion to snails and I decided to leave them in peace.

Black nerite snails (pipipi)

We even came across sea salt lying in depressions atop some of the more highly perched rocks, which had apparently been filled with seawater that evaporated long before under the hot sun.


We did find one edible, however, which is the whole reason for this post: helmut urchins or, as they're known in Hawaiian, ha'uke'uke kaupali (which means "cliff hanging"). To me, these look like ocean mangosteens, and their insides contain flesh that's nearly as delicious. How do I know? Because my wife plucked one off a rock and hammered at it with a stone until it broke open.

Helmet urchins (ha'uke'uke kaupali)

Underside of helmet urchin (ha'uke'uke kaupali)

While I'll eat sea urchin, I'm not a huge fan of its deeply briny taste and slick, somewhat lumpy texture. But these were otherwordly. The taste was of a salty, creamy custard, and the texture was more uniformly smooth than I expected. We each had two of the pieces you see in the photo below, and yes, in case you're wondering, we washed them off before eating them.

It may look unappetizing, but it overwhelmed us with its flavor

The hike was totally worth the sweat and sunburn, and it was nice having Yokohama Beach to come back to and cool off in. Although Hawaii's wintering whales are long gone, and the dolphins we've seen on previous visits didn't show themselves this time, Kaena Point is stunningly beautiful and as close as you can get to an unspoiled coastal environment on Oahu. Next time I come here, I'm going to make a point to reach the end of the trail -- toting crab traps, of course...

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